Hey everyone, So as I’m leading up to next week, for my three-part series on transforming anxiety. I have been having or got to have a really interesting experience yesterday of feeling anxiety hit me! … and it came out of nowhere and it derailed me. It absolutely derailed me […]
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Have you experienced the crippling grip of anxiety? That overwhelming feeling of stress that tightens your chest restricts your breathing and weighs on your mind. Today’s reflection is about about transforming anxiety. So what is this energy that holds us in its anxious grip? What causes that tightness and discomfort? […]
It is inherent in us humans to always want to fix things… When someone has a problem, when we don’t feel right, when a friend tells us of their problems…. I believe because inherently we are are striving to grow, we all enjoy the challenge! And that’s good! Except for […]
Sometimes we are all eager for a solution to a problem Sometimes we say we’ll give it all that it takes to acheive that solution But are we actually prepared to think outside the box? Maybe then the only risk in finding a solution to a problem we have, is […]
Sometimes we are going through phasessometimes we are UP… sometimes we are DOWN……. |sometimes we are flat chat… sometimes rested……. BUT these are ALL just phases and it’s importanat to remember that we honour ourselves through these phases. Rather than beating yourself up for “not doing enough” or for “doing […]