Hey everyone,
So as I’m leading up to next week, for my three-part series on transforming anxiety.
I have been having or got to have a really interesting experience yesterday of feeling anxiety hit me! … and it came out of nowhere and it derailed me.
It absolutely derailed me
It was, So palpable, to me, and I just remember feeling like my brain just shut down.
I couldn’t make a decision and it felt like it was pressing on me.
I ended up having to like pull away and just shut things down and just go “right I can’t deal with this right now”
So I just pretty much just boxed it, compartmentalized it and put it off to the side and said ” I can deal with that another day, but not today!”
This was a great little reminder to me. That sometimes you can’t take it all on.
Sometimes you might have your to To Do List and you go well, that thing’s not going to happen today!
And that’s OK. But I had to. For me, I had to honour that decision to pull back and I can regroup later.
I can’t tell you what it was about that thing that bothered me so much, but in that moment, that thing was just overwhelming to me. I don’t. Maybe just that was the day.
So…
This is where I’m just following up and reaching out. Doing a little call out.
I know that that’s most of us. I know we have those days, but what about the low grade anxiety burn?
You know who doesn’t have that or who doesn’t have their moments where they just snap? So you know, us beings who come across as all spiritual. No, we have those moments too!
Like we’re all, just trying to do our thing.
So, I guess leading on from this is that part of me wanting to facilitate group healing series.
Where everyone can have a space where they can learn some little tools and also have a healing in the process. And I think as a community, us coming together makes that really important. Because community is what lets you know that you’re not alone. And not being alone is a really big thing! It’s massive and not everyone knows that. So even just even for you to show up is a massive thing.
Now, we’d love to have you there and we understand what It’s probably like,to have to commit to something.
But.
Consider this, What if the commitment was worth more than the time and the energy that you put in to be there?
What if? What if? What came out of it was far beyond your expectation. And what would that look like for you?
And you can be open to the possibility of what that could be. Could be absolutely anything!
Perhaps the universe wants to gift you with something,and you just need to be in the right space to receive it.
So I’m looking forward to whoever wants to turn up and enjoying what will transpire from the series. Looking forward to seeing you soon.
Much love, Marina.
